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While the GOLO diet plan is free, purchasing the Release supplement is required to access the eating plan details.Sorry, no posts matched your criteria. Follow Us: Back To TopThe GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. GOLO is ...If you want to give the GOLO diet a try, consult with your physician first. And remember: To promote a healthier insulin response, it's only necessary to lose 5% of your weight. For long-term ...While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO system. 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